To influence and improve the health, wellbeing, and performance of clients using various nutrition interventions and education.


  • Individual Nutrition Counseling (Weight Management and Sports Performance)
  • Sports Team Consultations
  • Corporate Wellness Presentations and Consulting


Independent Health

Blue Cross Blue Shield



What are clients saying?

I have achieved my weight loss goal by reshaping my eating behaviors and this has afforded me so many health benefits.  My BMI is now in a healthy weight range which has put me into a low health risk classification.
With my weight loss, I have lowered cholesterol levels, significantly lowered my blood pressure, and decreased the dose of my blood pressure medications.  I have had such positive results with working with Melinda at Balanced Nutrition.
    -Marie T. 

Hey Melinda!
Just wanted to drop you a note of thanks for all that you did to help me accomplish my marathon goal. The race went as good as it ever could. It was great. No major hiccups the day of or during the race and I felt amazing...
I completely surprised myself with my time...3:33! I just wanted to break 4 hours, but I felt so good, I just trucked along. It was like an out-of-body experience...lol.
Such a great, great feeling since Sunday. Plus, I took yesterday off to recover, and also scheduled an annual physical for the day, which went very well. The doctor was very pleased with my weight, etc. Again, thanks to your tips and guidance on calories...
All-in-all, this has been a very rewarding experience and I can't thank you enough for your help along the way.
Looking forward to our next appointment. (And my next marathon!)
Thanks again,